RESTORE . REBUILD . PERFORM
LET’S WORK TOGETHER
REMOTE COACHING THAT DELIVERS
RETURNING FROM INJURY
IN-PERSON 1:1 TRAINING
TRUSTED SUPPORT, WHEREVER YOU ARE
With steady communication, clear video feedback, and responsive guidance, you’ll have real coaching and real connection—anywhere you train.
This is the same personalized care I bring to in-person work, adapted to your schedule and space—so you can stay consistent, confident, and moving forward.
PROVEN, LASTING RESULTS
I help motivated people overcome pain, recover from injuries, and return to the sports and activities they love.
Whether you’re regaining mobility or rebuilding performance, we’ll create a plan that meets your body where it is—and makes meaningful progress possible.
TAILORED WORKOUTS
Every session is designed around you—your movement, your priorities, your lifestyle.
As you grow stronger and more adaptable, we evolve the training to stay purposeful, challenging, and built to last.
Offered locally in Marin County, CA.
John Main
Throughout my career, I’ve worked with people facing a wide range of challenges—from chronic pain and post-surgical recovery to high-level athletic goals.
My clients have included wounded veterans, world-class competitors, long-term rehabbers, and everyday people juggling full lives. I’ve helped runners, skiers, cyclists, golfers, CrossFitters, and weekend warriors find structure, direction, and a path forward that actually fits.
No matter where you’re starting, you deserve a process that adapts to you—and a coach who’s fully invested in where you’re going.
Active Life Professional candidate (AL-Pc)
Certified CrossFit Coach (CF-L4)
Specialty Seminars: Endurance, Football, CrossFit Kids, Movement & Mobility, Running
USA Weightlifting Sports Performance Coach
POSE Running Technique and Training Specialist
Brand X Professional Youth Coach
National Academy of Sports Medicine
Certified Personal Trainer
Specialties: Performance Enhancement, Corrective Exercise, Fitness Nutrition, Senior Fitness, Youth Exercise
BUILT FOR MORE
Reclaim what matters. Redefine what’s possible.
THE PROBLEM
Pain isn’t just a symptom—it’s a message. It tells you something’s off, whether it shows up as tension, hesitation, or that creeping sense that your body’s holding back.
Over time, those signals start to shape how you move—or don’t move. You begin to guard, avoid, improvise. You start second-guessing what used to feel automatic. The things you love begin to feel out of reach.
That’s when it stops being about discomfort. It becomes about belief—can you trust yourself again? Can you get back to who you were, or better yet, who you want to become?
THE PROCESS
Progress doesn’t start with pressure—it starts with perspective. We define what success looks like for you, then build from where you are now.
The first step is restoring safety and control. We focus on what you can do, using movement to calm the system, sharpen awareness, and create a base you can rely on.
From there, we strengthen what feels shaky or unfamiliar—layering in challenge, coordination, and complexity at the right pace. Your program evolves with you, balancing structure and flexibility so it fits your life instead of fighting it.
This work is collaborative, honest, and built on communication. We don’t rush. We don’t guess. And we don’t back away when things get tough.
THE PAYOFF
Performance looks different for everyone. It might mean returning to sport, lifting with confidence, keeping up with your kids, or simply moving through the day with strength and ease.
Whatever your goals, the outcome is the same: more freedom in your body, more certainty in how you move, and a deeper connection to who you are.
This isn’t just about getting back to activity—it’s about reclaiming yourself and opening the door to what’s next.
GET IN TOUCH
IF YOU WANT TO FEEL BETTER, MOVE BETTER, AND STAY ACTIVE IN THE WAYS YOU LOVE, LET’S TALK.
OR SEND A MESSAGE:
WHAT CLIENTS ARE SAYING
“I've worked with John for 3-4 years and when I came to him, I was a MESS! I had several bulging discs and one herniated discs, all in my cervical spine. I was in a lot of pain and losing a lot of strength. Being physically active is a big part of my life so I was also feeling the effects of this injury emotionally. Finding John has been a Godsend, from him building a plan to helping me through my injury, ensuring I became pain free, and even supporting me in exceeding all my athletic goals, I really can't thank him enough. Since getting me to a point of being pain free and healthy, John has trained me for an Ironman, 100M Ultra Marathon, and Crossfit Competitions. There really isn't anything he can't help you achieve physically.”
— John B.
“If only physical therapy was this good!”
— Rich L.
"After getting injured, I thought I might never get under a barbell again. Now I’m beating my previous PRs."
— Andrew F.
“I worked with John one-on-one after my body started to "fall apart." John quickly identified imbalances, weaknesses, and poor range of motion in my body and created a tailored program for me to address these issues. He offered me encouragement, excellent instructions on how to do the exercises and a true commitment to help me strengthen and improve my fitness along the way. His program and coaching addressed all the issues I was having and now I workout pain-free and with better form. John goes the extra mile to build tailored exercises to address individual needs and goals. He is empathetic, gifted, and passionate about helping people recover from injuries and live active and fulfilling lives."
— Amy R.
